Struggling with Pain, Weight Loss, or Fatigue?
You've Been Given the Wrong Solutions.
At Koncz Health & Performance, we don’t believe in one-size-fits-all approaches.
We focus on precision, root-cause solutions, and unlocking your full potential—
physically, mentally, and emotionally.
If you've tried diets, exercise routines, and supplements without lasting results, the problem isn’t you—it’s the method. Instead of treating symptoms, we address the underlying imbalances holding you back.
Six Foundation Principles
How To Eat Move and Be Healthy
These six foundation principles are the keys to building and maintaining great health and performance as a functional human. When these things fall out of balance in our lifestyles, our bodies become increasingly stressed. If we dont make corrections, symptoms of diminished health creep their way in and compound over time.
MIND
The mind is a formidable force, capable of influencing every aspect of our well-being. It holds the keys to mental clarity, emotional balance, and overall health. In the realm of holistic health, the mind is not just a component of wellness; it is the architect of our reality
BREATHING
Breathing is the most fundamental act of life, yet it's often overlooked in its potential to heal and energize. In the tapestry of holistic health, proper breathing is not merely an involuntary action but a bridge to deeper physical and mental harmony.
MOVEMENT
Personal training goes beyond sculpting your physique; it's about empowering you to conquer personal milestones and exceed your own expectations. In the pursuit of holistic health, personal training is the catalyst that propels you towards peak physical condition and optimal wellness.
DIET
Gut health is the unsung hero of holistic wellness. It's not just about digestion; it's about the intricate balance of microorganisms that influence everything from your immune system to your mood. A healthy gut is foundational to a vibrant, energetic life.
HYDRATION
Hydration is the essence of life, with every cell in your body depending on water to function optimally. In holistic health, proper hydration is akin to giving life to a garden; it's essential for growth, resilience, and vitality.
REST
Rest is not a luxury; it's a fundamental pillar of holistic health. Embracing the full spectrum of rest - from quality sleep to mindful moments of stillness - allows your body and mind to renew, repair, and recharge.
"If you have a big enough dream, you don't need a crisis." - James Wesch
Most people fail to achieve their goals—not because they aren’t capable, but because they lack a plan and real accountability. Without a roadmap, motivation fades. Without the right support, excuses win. But with a clear strategy and someone to push you forward, success isn’t just possible—it’s guaranteed.
KHP Roadmap to Results
Phase 1: Assessment & Discovery
A deep-dive analysis of your posture, movement patterns, gut health, stress response, and sleep. You’ll finally understand why your body is reacting the way it is and get clear, actionable solutions.
Phase 2: Rebuild & Rebalance
A holistic, personalized plan designed around nutrition, sleep cycles, breath work, and stress reduction. We correct movement imbalances so you can move pain-free and train effectively.
Phase 3: Optimization & Performance
Beyond fixing problems, we build the strongest, most resilient version of you. Fine-tuned workouts, recovery protocols, and daily habits help you maintain peak performance effortlessly.
You might be thinking....
“I don’t have time for this.”
Our plans are designed to fit your lifestyle, not take over your schedule.
“I’ve tried so many programs before—what makes this different?”
This isn’t a generic program. It’s a precision-built, highly personalized Program tailored to you.
“I’m not sure if I can afford it.”
The cost of inaction—chronic fatigue, pain, and frustration—is far greater than investing in your health now.
Your Body. Your Performance. Your Life.
This isn’t just about feeling better—it’s about reclaiming control over your health, performance, and longevity.
Imagine where you could be 90 days from now if you start today.
Now imagine where you’ll be if you don’t..
Our spaces are limited. If you’re truly committed to change, book your free consultation now.