Stop managing symptoms. Find the root cause then
Fix It.
Sudbury’s only CHEK-Certified Integrated Health Professionals.
We measure posture, breathing, core function, and lifestyle stress to end recurring pain and restore energy.
Paid Assessment • $45–$90 • Limited Available Day Slots
CHEK | HLC | IMS | PtEnhance · 1-on-1 · 12-Week Roadmaps · 150+ Screens Delivered
Scroll Down to learn how
Stop managing symptoms.
Find the root cause then fix It.
Sudbury’s only CHEK-Certified Integrated Health Professionals.
We measure posture, breathing, core function, and lifestyle stress to end recurring pain and restore energy.
Paid Assessment • $45–$90 • Limited Available Day Slots
CHEK | HLC | IMS | PtEnhance · 1-on-1 · 12-Week Roadmaps · 150+ Screens Delivered
Scroll Down to learn how
You’ve Tried Everything - But Nothing Lasts.
It’s not your fault. Most treatments chase symptoms, not causes.
At KHP we measure how your body actually functions
Posture - Breath - Stress - Movement
So you can finally stop the cycle of relief and relapse.
Pain keeps coming back → We measure what others miss.
Energy crashes by 2 PM → We fix breathing and sleep first.
You’ve lost confidence → We rebuild it systematically.
The 4 Doctors
Our Foundation for Lasting Change
Every human runs on four pillars of health.
When one collapses, the whole system compensates.
Our Full-Body Functional Assessment measures which pillars need attention first.
Dr Quiet
Sleep, Stress, Recovery
Healing happens in rest, not in hustle.
Quality sleep and stillness restore your hormones,
repair your tissues, and balance your mind.
Dr Diet
Fuel and Digestion
Every bite tells your body what to build and how to heal.
The right food, timing, and hydration
turn your meals into medicine - not inflammation.
Dr Movement
Alignment and Strength
Movement is medicine. When done right.
Rebuild posture, strength, and coordination so your
body supports you through every season of life.
Dr Happiness
Purpose and Belief
When your goals and daily life don’t align, stress shows up in your body.
Dr. Happiness keeps you focused on what truly matters
so your choices fuel, not drain, your energy.
Your personalized plan is built from these four doctors
not from a template.
Full-Body Functional Assessment
30 minutes to measure what’s really holding you back
In just 30 minutes we map your posture, test breathing and core function
and profile stress loads to identify the root causes behind pain and fatigue.
You Receive:
Visual Posture Map
A visual scan showing exactly where alignment
and tension are pulling your body off balance.
Core & Breathing Scores
Simple numbers that reveal how well your inner
stability and energy system are working.
Lifestyle Stress Profile
A quick snapshot connecting sleep, work, and recovery
habits to your physical performance.
Results Summary for Consultation
Clear next steps you’ll review during your consultation
to start correcting the real causes.
Investment: $45 (credited toward Consult)
Guarantee: If we can’t identify meaningful drivers of your pain or fatigue, we refund your Assessment fee.
From Surviving to Leading
Most coaches talk about transformation.
Jefferie and Dariya lived it.
Jefferie’s Story
As a child, Jefferie survived cancer, but not without scars.
The treatment left him with one kidney, a fragile body, and a long list of limitations.
By high school, he was overweight, bullied, and told he would never play contact sports.
But instead of surrendering, he decided to take control.
He turned to natural methods, holistic nutrition, and relentless
self-discipline. Transforming his body and mind from the inside out.
That transformation led him into competitive kickboxing — proof that willpower and truth can rewrite any story.
Then came the breaking point.
Years of intense training left him with chronic injuries and daily pain.
Every expert, every therapist, every “solution” failed him.
It was a dark, frustrating season. The kind that makes most people quit.
That’s when Jefferie discovered the CHEK approach. It is the missing link between the physical, emotional, and spiritual roots of health.
Through this integrated system, he rebuilt not just his body, but his entire life.
His energy returned. His pain disappeared.
And out of that healing came purpose... to help others break the same cycles of confusion and pain he had lived through.
Today, Jefferie leads Koncz Health & Performance with the same passion that saved him. By guiding clients from symptoms to sovereignty through root-cause clarity and clinical precision.
Dariya’s Story
Dariya’s path began in motion.
She was a lifelong explorer — a yoga teacher, wilderness guide, and woman who hiked thousands of miles across the continent.
But despite her active life and deep spiritual practices, something still felt off. Her body felt inflamed, her energy uneven.
She tried fasting, cleansing, restrictive diets, and countless wellness trends. All in pursuit of balance that never seemed to last.
When she met Jefferie, she discovered what she had been missing all along: integration. By aligning her nutrition, hormones, and lifestyle through the CHEK principles, everything changed.
Her inflammation vanished.
Her body found its natural, effortless weight.
Her strength and energy returned stronger than ever.
Not through doing more, but by doing what mattered most.
Today, Dariya brings that same depth and intuition into her coaching — helping women, mothers, and families reconnect with their natural rhythm and vitality.
Meet Your Practitioners
Jefferie Koncz
Functional Health & Movement Coach
After facing a life-altering health challenge at an early age, Jefferie Koncz transformed adversity into a lifelong journey of holistic healing.
Under the mentorship of nutrition expert David “Avocado” Wolfe and fitness pioneer Paul Chek, Jefferie crafted a unique approach that integrates movement, nutrition, and nature-based practices to facilitate deep, lasting transformation.
As a Functional Health & Movement Coach, Jefferie specializes in recovery, rehabilitation, and nutrition. Through the non-profit, Finding Polaris he teaches wilderness skills and guides students on powerful rites of passage, including vision quests.
With personalized 1-on-1 mentorship, Jefferie helps individuals reconnect with their inner strength, uncover their purpose, and achieve profound personal growth.
Dariya Koncz
Holistic Women’s Coach & Wilderness Mentor
Dariya's journey into the wild began after university when she hiked the 2600 mile Pacific Crest Trail, sparking a deep immersion in wilderness survival and outdoor living. This experience set the foundation for her calling to help others reconnect with nature and their true selves.
She founded Finding Polaris, where she mentors women through transformative experiences, guiding them in wilderness skills and rites of passage.
Dariya studied Yoga in its homeland of India, deepening her practice and understanding of holistic living. With years of minimalist off-grid living in a tiny house, Dariya embodies the principles of self-sufficiency and simplicity that she teaches. Her deep immersion in the natural world has given Dariya a unique perspective on navigating life’s challenges.
Drawing from her wilderness experiences, she offers a refreshing approach to complex issues, guiding her clients with the calm, clarity, and resilience fostered through living in harmony with nature—an approach that contrasts sharply with today’s fast-paced, tech-driven world.
Your Investment in Lasting Health
Most clients come to us after years and thousands spent chasing symptoms. This is where that cycle ends.
Every transformation begins with a Full-Body Assessment
+2 Hour deep dive into your posture, movement, and lifestyle.
After your assessment, you’ll receive a personalized plan designed for lasting change.
Packages Starting As Low As:
$610/month — 3-Month
Foundation Reset
$384/month — 12-Month
Total Transformation
Limited to 15 clients per quarter to ensure quality and results.
Real Clients. Measurable Change.
Every story here began with a Full-Body Functional Assessment
“No Shoulder Pain After 1.5 Years of Flare-Ups.”
For the last year and a half, I have struggled with chronic pain in
my shoulder and elbow.
In December I had an opportunity to meet Jeff and started
working with him just a couple weeks ago and the results are
inspiring. No pain in my elbow or shoulder in four days. I
haven't had that experience in 1.5 years.
This is just the beginning!
Tabitha Rees
Professional Photographer
“Upper-Back Pressure Gone in Two Weeks.”
“Feels like so much pressure has lifted from my upper back it's been great”
John Raycroft
Carpenter
"7 Years of low back pain gone in weeks"
"Ive had SI joint and low back pain on and off for the last 7 years. I tried everything to relieve the pain. physio, weekly chiro, postpartum rehab programs, working out, pelvic foor physio. Within 2 weeks of doing the personalized program that Jeff made me, my back pain was gone... i began slowly with just the mobility and it provided a noticable difference.. the pain would retrun because i hadnt fixed the issues that were causing it with his stretches and workout program. I HIGHLY recommend working with Jeff and Dariya if you are struggling with any pain."
Alex Muirhead
Holistic Nutritionist & Yoga Teacher
What Happens After Your Full-Body Functional Assessment?
You’ve already tried the quick fixes, the random programs, the generic physio sheets and the “just stretch it” advice.
You don’t need another plan that treats your symptoms.
You need a system that reveals the cause.
That’s what our consultation process is built to do.
We don’t guess. We measure.
We don’t patch over problems. We solve them at the root.
Consultation (45 min)
Review results + map a 3-6 or 12-Month Foundation Plan
90 minutes dedicated entirely to you.
We map your posture, breathing, digestion, movement, and stress profile — connecting every imbalance back to what’s actually driving your pain or fatigue.
No cookie-cutter advice. No rush.
Just clarity.
Implementation (3–12 mo)
Coaching across Movement, Diet, Rest & Recovery + Lifestyle Design
Precision beats intensity.
You’ll receive a tailored plan that blends corrective exercise, lifestyle strategy, and daily structure — everything designed around your schedule, not ours.
We don’t hand you a list of “to-dos.”
We walk with you until you master them.
Re-Tests Every 3 Months
Measure progress +
upgrade plan
Every 6 weeks we reassess.
We compare photos, strength scores, sleep data, and stress markers.
You’ll see the progress most programs only promise.
This is how elite athletes train — constant feedback, zero guessing.
If you’re comparing this to a gym membership or ten minutes on a treatment table, you’re in the wrong parking lot.
Don’t complain about the price of the Ferrari when you’re shopping for Kias.
This is clinical-level coaching — built to transform how you move, think, and live for decades, not months.
The question isn’t “Can I afford this?”
It’s “What’s it costing me to stay stuck?”
Our Clarity Promise
If your Full-Body Functional Assessment and Consult
don’t identify clear drivers of your pain or fatigue
we’ll refund your money back.
If you commit, we guarantee results — because we don’t guess, we measure.
Most people quit because they’ve been handed cookie-cutter programs, vague advice, and zero accountability.
That’s not what we do here. When you start with Koncz Health & Performance
you’ll receive a personalized plan grounded in real assessments,
lifestyle data, and decades of proven CHEK methodology.
Follow our process for 90 days, do the work, track your habits, and show up
If you don’t feel stronger, clearer, and more balanced than you have in years
we’ll continue working with you at no extra cost until you do.
We don’t sell workouts. We build transformations — and we stand behind every one of them.
This isn’t a refund policy; it’s a results promise.
Because when you invest in truth, structure, and accountability,
your success isn’t a matter of “if” — it’s only a matter of “when.”
You Deserve to Feel Like Yourself Again.
In 30 minutes you’ll know exactly what’s been holding you back — and how to fix it.
Don't believe us, this is what our clients are saying
CONTACT INFORMATION
(705) 929-5780
FOLLOW ME
Copyright © Koncz Health - All Rights Reserved.